- Discover the health benefits of fermented foods so you can create a healthier future for you and your family
- Learn how you can make fermented foods at home, without the overwhelm
- Prep and make alongside me in real time so that at the end of each session you have made delicious fermented vegies just days away from enjoying!
2.5 Hour Workshop – $47USD
We will never rent or sell your information to a 3rd party
IN THIS FERMENTING FOODS WORKSHOP (2.5hrs) YOU WILL LEARN:
THE CONNECTION BETWEEN GUT HEALTH, FERMENTED FOODS
Learn how gut health is affected in people with eczema, and how fermented foods can help to improve it, one mouthful at a time.
THE TOOLS YOU NEED TO MAKE FERMENTED FOODS
Learn to make your own delicious fermented vegetables (and fruit!) as well as water kefir – a fizzy fermented drink. Ditch the soft-drinks and support your gut health with these delicious recipes for better health!
DELICIOUS RECIPES YOU CAN RECREATE AT HOME
Receive my beautiful Fermenting Food Recipe Book so you can create delicious recipes at home – no more spending $15-20 for a jar at the store. Now you can make your own for less than a cup of coffee.
MAKE YOUR OWN, IN YOUR OWN TIME
Prep, chop and create your own fermented foods alongside me. Need me to pause -simply pause the video and catch up.
By the end of this workshop you will have created at least 3 different fermented delights – plus recipes for more – so you can start supporting your immune system for a healthier skin, body and mind through the power of food.
YOU'LL LEARN HOW TO MAKE:
- Dry ferments like sauerkraut and Kim Chi
- Brine ferments like cucumber and carrot pickles
- Honey’d ferments like garlic
- Water kefir
- Fruit salsas
- Fermented Chips
WHAT ELSE IS INCLUDED?
- Lifetime access to the course in our membership portal
- Ask unlimited fermented food related questions over the 4 weeks
- Beautiful Recipe eBook, yours to print, write on and treasure delicious recipes
I’m Dr Melissa – a Mum, Best-selling author, Researcher and Eczema & Allergy Coach.
I support people on their journey to a healthier future so they can live the lives they deserve. I do this through coaching, my online programs and 1:1 support using safe, evidenced-based and practical approaches.
Fermenting Food 101 Course is a fun, ‘doing’ course where you’ll work alongside me to make your own fermented food in the comfort of your own home. Over the four weeks, I will show you how you can easily create these wonderful foods to support your health.
Learn how femernted foods can help improve your health while also making a few jars which will be ready to enjoy in just a few days after each session.
Let’s get cooking!
Dr Melissa Raymond, PhD, Eczema Coach, B.Physio
© 2023 | MELISSA RAYMOND YOUR JOURNEY TO HEALING
MELISSA (at) YOURJOURNEYTOHEALING (dot) NET
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